4 Books to Help You Stop People Pleasing 📚✨
Hey there! As a young woman who has struggled with people pleasing, I know how exhausting it can be to always put others’ needs before your own. But I’ve discovered some incredible books that have truly helped me break free from this habit. Here are my top four recommendations:
11/3/20242 min read
4. "You Are a Badass" by Jen Sincero
If you need a little motivation, this is the book for you! Jen’s vibrant writing style and empowering messages inspired me to take control of my life and stop seeking external validation. Her humor and real-life stories make it a fun read!
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1. "The Gifts of Imperfection" by Brené Brown
Brené teaches us that it’s okay to be imperfect. This book encourages us to embrace our true selves and let go of the need for approval. Her insights on vulnerability and self-worth helped me realize that I don’t have to please everyone to be worthy of love.
letting go of perfectionism is essential to living a wholehearted, authentic life
2. "Boundaries: When to Say Yes, How to Say No to Take Control of Your Life" by Dr. Henry Cloud and Dr. John Townsend
This book is a game-changer! It offers practical advice on setting boundaries with friends, family, and even yourself. Learning to say no has been liberating, and this book guides you through the process with empathy and understanding.
protect your well-being and take control of your life.
Uncover the roots of your people-pleasing tendencies
3. "The Disease to Please" by Harriet B. Braiker
This one hit home for me! Harriet dives deep into the psychology of people pleasing and provides strategies to overcome it. Her relatable anecdotes and actionable steps helped me understand why I felt the need to please others and how to shift my mindset.
Final Thoughts
These books have been instrumental in my journey to stop people pleasing. 🌟 Each one offers unique insights and practical tips that have empowered me to embrace my true self and prioritize my own needs. If you’re ready to break free from the chains of people pleasing, I highly recommend giving them a read!
Happy reading! 📖💕